Sports nutrition -cyclists Essay Example | Topics and Well Written Essays - 500 words

Sports nutrition -cyclists - Essay Example During an athlete’s activity, the body uses stored carbohydrates which raise epinephrine and norepinephrine level which causes glucagon to increase. Increase in glucagon converts glycogen into glucose which is supplied to the blood stream for use in the activity. Carbohydrates are stored in the form of simple sugars (glucose, fructose, and galactose) in the body which makes it easier for absorption. A gram of carbohydrates is equal to four calories of energy, and an athlete can store up to 1200 grammes of glycogen (4800 calories) for an activity (Seebohar, 2004). The amount of time an athlete can rely on stored carbohydrates will vary with various factors such as the weather and the intensity of the activity. Protein anabolism refers to development of complex protein molecules from simpler ones. It occurs after hard work or after the body does vigorous activities to build or repair body tissues and also to restore broken down tissues. Anabolism sees to it that amino acids, which form proteins, are broken down to form final protein. Proteins help in enzyme and hormone formation and production which help in body functions and reactions, this plays a key role in the body such as protection against diseases, and also can be used to produce energy if insufficient carbohydrates and fats are available. Catabolism of proteins is the process of breaking down proteins and its components to simpler ones. During exercise, protein catabolism is an inevitable process in the body, and this is as a result of strain of muscles, tissues and organs. The body is in turn expected to repair the damaged areas in the body so as to reduce breakdown. Protein catabolism occurs during strain, hard work and may also occur during damages or injuries to the body. Fat as another nutrient required by the body can also be used as fuel by the body, and this varies with the activities in the body. Although fats produce low

The Geranium and Judgment Day Essay -- Analysis, Flannery O’Connor

Flannery O’Connor’s short-story work occurred during the 1950s and 1960s, a time in which race caused significant tensions among Americans. Raised in the south, Flannery grew up in an atmosphere of overt racism and Catholic fervor. Both of these influences affected the way she wrote. Flannery O'Connor conveyed both her moral and religious values in her writing, and she consistently wrote about religion and race within this narrow perspective. â€Å"Many of my ardent admirers would be roundly shocked and disturbed if they realized that everything I believe is thoroughly moral, thoroughly Catholic, and that it is these beliefs that give my work its chief characteristics† (O'Connor Habit 147–8).She showed this narrowness repeatedly by her choice of themes, styles and views, and included them in stories such as â€Å"Everything That Rises Must Converge,† â€Å"The Geranium,† â€Å"The Artificial Nigger,† and â€Å"Judgment Day.† Flannery O'Connor was born and raised in Savannah, Georgia. She was raised by her mother and father, though a hereditary disease, lupus, took her father away from her at the age of fifteen. Her religion came directly from the Bible Belt, and her views on race reflected the issues going on at the time. She witnessed the first black Americans go to the world championships, the KKK tormenting of black Americans, Martin Luther King Jr.’s fight for black American’s rights, and the beginning of the de-segregation of society. At the time, many white Americans in the south rebelled against the tide of racism, and O’Connor was drawn to this moral stance. She wrote her short stories during this time period, a writer clearly enmeshed in the social, juristic and economical events of her time. O'Connor's subject in her fiction, she once said,... ...ople are often classified with more than one ethnicity in America. Does that stop society from making comparisons between races? No, it does not. The United States President, Barack Obama, is known as the first black president. Technically, he is the first black president but there is no need to bring up his race. The color he does not seem to affect the decisions he makes. Society is still just as guilty of trying to make ethnicity an easy thing to understand. We are all blameworthy of making assumptions off of race or religion and refusing to acknowledge the individual truths that lie beyond those things. So, as we continue to teeter along that wall between as racism and acceptance, think of Flannery O'Connor's writing. Holding views for one side while sympathizing with the other is something that has been around for centuries. She, however, made it an art form.

Cost-Quality Relationship Essay

There are three types of costs when quality considerations are made: Appraisal Costs, Prevention Costs, and Failure Costs. These costs are affiliated with the efforts of process improvement and are also known as quality costs or cost of quality. Appraisal costs are associated with measuring, evaluating or auditing products and services to satisfy quality and performance requirements set by the company. Examples of this cost include inspection and testing of purchases material, final inspections, audits for products and services, and testing equipment. Prevention costs are associated with all activities designed to prevent and stop poor quality in the products and services provided to the customers. Examples of this cost include new product review, supplier surveys, capability evaluations, improvement projects, education and training. Failure costs result from products and services that did not meet the quality standards and requirements set by the company. They divided into two categories: Internal Failure Costs and External Failure Costs. Internal failure costs occur before delivery and shipment of product and/or before services are performed to the customer. Examples of this cost include scrap,  rework, retesting, re-inspecting, reviewing the material and downgrading. External failure costs occur after delivery and during or after providing the service to the customer. Examples of this cost include reviewing and processing customer complaints, customer returns, claims based on warranty, and recalls. The total quality costs are the sum of the appraisal, prevention, and failure costs. This will represent the difference between the actual costs of the product and/or service. The trade-offs between the appraisal, prevention, and failure costs are relevant. Some believe when the prevention costs are increased , the appraisal and failure costs will decrease substantially. This means that the total costs will be lower. Others say that if they spend too much on quality, it will reduce the money available for other projects such as upgrades to technology.

In The Society Of Brave New World, There Are Only Five

In the society of Brave New World, there are only five different classes into which each person fits. If one does not fit into the society’s pre determined structure, they are rejected by their peers and sent to live elsewhere with the rest of the outcasts, where they cannot harm the fragile society and class system that has been created. Each class of people has a specific title, job, and lifestyle. Adolf Huxley, while placing and characterizing each character into their pre determined social class, also finds way to differentiate between the character’s thoughts and personalities, developing them into more dynamic characters than the static faces and bodies that the rest of the population is made up of. While people like Lenina Crowne†¦show more content†¦One of the biggest internal conflicts Lenina faces is her struggle to choose between the safety of naivety and following orders, or thinking for herself and listening to Bernard and the Savage talk about con cepts of life beyond what she knows. Huxley made Lenina more than just a static Beta worker, as he gives her thoughts and emotions that are just on the verge of being considered unfaithful or unwanted to society, but not enough for her to truly come to any realizations or want to change her life. While she knows there is another world out there to be explored, away from soma and brainwashing, she seems to choose the safety of naivety and the comfort of being part of a society. This internal conflict can be seen when Lenina is distraught over John the Savage not wanting her. She knows she should not want him as she does but she is upset over him, and â€Å"...her blue eyes clouded with an unwonted melancholy...with a strange feeling of anxious exultation†¦Ã¢â‚¬  (Huxley 1932: 116). Here the author describes both sides of her conflict: to either fit in and lose her emotions over John, or continue pursuing a feeling she knows is different from the kind of companionship society e ncourages. On another note, Lenina is aware of the conditioning she has been put through, and remembers waking up in the middle of the night as a child and hearing the voices repeating her training, â€Å"...the soft, softShow MoreRelatedAldous Huxley s Brave New World1310 Words   |  6 PagesHuxley’s Brave New World is a fascinating and analytical work of fiction warning society of the possibility of a future world state eerily similar to the modern world. It could be argued by the fictional citizens and many others that the World State is in fact utopian. 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